Anxiety Panic And Stress
Anxiety, Panic and Stress
Anxiety is a physiological state thats caused by the sympathetic nervous system (SNS). SNS is always active at the base level (called sympathetic tone) and becomes more active in stressful situations. The "flight or fight" response occurs from here. Anxiety doesn't need an outside influence to occur. Anxiety is often based on irrational or illogical fears.
Panic is related to the "fight or flight" mechanism. It's a reaction brought on by outside stimulus and is a product of the sympathetic nervous system. Panic in general is a sudden fear that can dominate or replace our thinking. Panic usually occurs in a situation that is perceived to be health or life threatening. Panic is an anxiety state were thinking about.
Stress is a psychosocial reaction. Its influenced by the way a person filters nonthreatening external events. The filtering is based on the person's assumptions, ideas and expectations. These assumptions, ideas and expectations can be referred to as social constructionism.
Panic and stress both play important roles in the natural survival instinct. The preparations for fight or flight are the bodys defense mechanisms. Preparing for which ever course of action is decided upon to preserve life, health or whatever is in danger.
Anxiety doesn't always stem from an actual need for fear or defensive action. Escaping situations that make us anxious may bring relief, but these feelings are intensified when we face similar situations. This encourages us to escape the situation again instead of working through the anxiety.
More Articles
The Most Common Food Allergies
Good Chinese Recipes For Brginners
More Articles
Know More About Verizon Customer Service
... people with different languages are also being catered. Want to know how they do it? They have the Multilingual National Centers which are responsible for the service and sales to small businesses and consumers in their own languages such as Spanish, Mandarin, Cantonese, Russian, and Vietnamese. Because ...
Why You Should Care About Global Warming
... and stayed later in the Midwest; production of the grains grown there would decrease sharply, creating not only a grain shortage, but a meat shortage as well. More importantly, what would happen if the earth were to heat up several degrees permanently? The ocean water temperature would no longer support ...
... pocket. But make plans for how you're going to spend the money when it does get here. The hardest part for most people is to be open to receiving it. This is where doubting you really deserve it can prevent anything good from happening. If you don't think you deserve good things, they won't come to you. ...
... always wise to insure any property that requires such a substantial investment. Few people would consider going without home, auto, or life insurance, because of the many risks to themselves and their loved ones. Along the same lines, boat owners will want to be certain, not only that their property is ...
... introduction of the newest gadgets every year, the experts have given us the technology to put almost everything we do into one little device. The Mobile Phone. Once just used for simple person-to-person contact, the mobile phone has grown up a lot since its introduction in the 90 s. Even your basic cell ...
