Vini Yoga
Today in the fitness industry one of the swiftest growing movements is the great art and practice of yoga.
In case you have been out of touch with what has been happening for the past couple of years, yoga is sweeping through aerobics studios and health clubs all across the United States and if finding acceptance as a fitness activity as well as a means to balance the energy of the body and reduce stress and thereby restore a feeling of calmness.
There are a variety of types of yoga. There is Iyanga yoga which is excellent for beginners. It is graceful and fluid. It is not physically demanding and therefore great for people who are not that athletically inclined.
There is also Ashtanga yoga which is extremely physical and intense. This is a great activity for strength, fitness and endurance. It is truly the mother of the “power yoga” classes.
The third kind of Hatha yoga is called Vini yoga. This type of yoga is usually performed on a one-to-one basis with an instructor. Vini yoga is more relaxed that the two previous forms.
It is therapeutic, restorative and is based on one’s individual breath. This means that the length of a movement is determined by the ability of the individual to inhale and exhale fully.
It seems that many postural imbalances are due to breathing restrictions. Vini yoga is based on the premise that the body’s energy is more balanced if you are able to balance your breathing.
When you improve your breathing you not only improve your posture, but you improve your overall energy and develop the sense of being centered.
More Articles
New York New Jersey Pennsylvania Maryland Virginia
My First Baby Understanding The Crying Game
Different Types Of Exercise For Weight Loss
More Articles
Cheap Food For Family Reunions
... Vegetarians may be left out but you can grill them some corn on the cob or they can bring some veggie burgers. A potluck is a great way to go if you don t feel like barbecuing and everyone lives relatively close to each other. Far away relatives won t be able to contribute much so this is best for families ...
Building A Fish Pond For Your Own Backyard Garden
... of building a pond in your garden. For now, here is a brief discussion on how to build that pond that you’ve always wanted in your garden. Situate the Pond Basically the first step to building a pond is to find a suitable spot to dig a hole in your garden. The size and depth of the pond should be ...
The Quest For The AOL Customer Service Number
... been made public, the Attorney General s office had by then received an estimate of 300 complaints regarding the company s customer service policies. By taking the number of calls and amount of 4 months worth of subscription into account, AOL is estimated to shell out at least $29,000 for refunds. Previous ...
The IEEE802.11 Standard And Its Protocols
... protocol, this is the original protocol created in 1997. It operates at 2.4 GHz and has a data rate of 1 and 2 Mbit/s. Its range was limited to 20 m and 100 m, in indoor and outdoor settings, respectively. 2. 802.11a - was released in 1999. It operates at 5 GHz to move away from the 2.4 GHz operating ...
... undergoing cosmetic surgery. Some of the top surgeries that are performed on those who are 18 and younger are said to be a psychological benefit. However, because of the young age of these patients, many experts wonder if they can really comprehend the dangers of cosmetic surgery. Any person who chooses ...
