Pilates Principles



Joseph Pilates claimed that his exercise method has a theoretical and a philosophical foundation.

It is not just a collection of exercises, but it is a method that was developed and refined during its more than eighty years of observation and use.

One interpretation of the Pilates Principles is that it is similar to yoga.

Mind over matter - The central focus of Pilates is to create a blending of mind and body.

The body will move with grace, economy and balance without even thinking about it. The goal is to produce the union of mind and body that is totally attention-free.

Breathing - Through proper breathing the blood is able to work properly, that is, it circulates to every cell in the body and carries away waste related to fatigue.

You can be assured that a full and thorough inhalation as well as exhalation are part of each Pilates exercise. Breathing should also be done with control, concentration and precision.

Centering - The very large muscle group that is found in the center of one's body is called the -powerhouse-.

All of the energy for the Pilates exercises begins from this powerhouse and flows toward the extremities.

Concentration - Pilates demands intense concentration or focus. The beginner learns to pay special attention to his or her body, building on small and delicate fundamental movements as well as controlled breathing.

Control - The Pilates method is built on the premise of muscle control. That means that each Pilates exercise must be performed with utmost control.

This will help avoid injury and produce beneficial results.

Precision - Each movement in a Pilates exercise has a purpose. No detail should be left out. The focus is to do one precise and perfect movement and not many halfhearted ones.



 

 
Translate Page Into German Translate Page Into French Translate Page Into Italian Translate Page Into Portuguese Translate Page Into Spanish Translate Page Into Japanese Translate Page Into Korean

More Articles

 


 

More Articles


Tips To Avoid Bankruptcy

... bankruptcy. Establishing a budget is also key in the prevention of bankruptcy. You cannot spend what you don t have. Many people today have multiple credit cards and are in essence spending money they don t actually have, plus more for interest. So much so that people are paying off credit cards with ... 

Read Full Article  


Guidelines In Getting The Perfect Pet

... looking for. 2. Ask your children what kind of pet they want. Prior to adopting a pet, ask your kids what kind of animals they like best so you would not inadvertently bring home something that might end up scaring them. Discuss with them what they find endearing about the pet of choice and what would ... 

Read Full Article  


Tweaking Your Backyard Pond

... size and shape of the pond depends on your preferences. It can be a small, preformed pond or one that needs a pond liner that can hold up to seven thousand gallons of water. Location Consider the location of your pond. Where would it be best seen? Picture yourself sitting outside. What location grabs ... 

Read Full Article  


Strength Training A Good Exercise For Weight Loss

... large amounts of weight and exhausting workouts. By using resistance bands or any other type of strength training equipment, you'll only tone your muscles and make your body smaller. And when you tone your muscles, you make them more efficient. Muscle tissue burns more fat and is more metabolically active ... 

Read Full Article  


History Of Mobile Phones

... countries, mobile phones outnumber landline phones. This is due to the ease of use and the cost. Where it is more expensive to run a phone line throughout a town or village, people can own mobile phones at a much more affordable rate. Once used as a simple wireless way to communicate has changed to almost ... 

Read Full Article