UPDATED: Daily Makeup Removal & Skincare Routine ♡

In order to lose around one pound of fat per week, it is estimated that the body needs to burn 4,000 calories; this is aside from the regular burning which the body does every day. Therefore, in order to maintain a weight loss of one pound per week, a person will need to exercise enough to burn off 500-600 calories a day. 

You also want to make sure your body is properly hydrated. As with your diet, moisturizing your skin starts on the inside too. Don't forget about exercise. This too can help give your skin that healthy glow. Exercise will improve your cardiovascular system which will improve circulation and increase blood flow to every part of your body, including your skin. 

There are some skin care products for adult acne that you can use, but for the most part it's simply a matter of finding which product works best for you. There are so many different types of acne treatments on the market today that sometimes the biggest challenge in clearing up your acne is picking the right product. 

By exercising regularly you are releasing these endorphins into your system which will help you feel less out of control and stressed. This feeling of well being will follow you throughout the day, long after you've left the gym. Another stress busting factor in exercise is the ability to get out all, or at least some, of your pent up frustrations. 

These changes can affect everything from their mood, to their appetite, and yes, even their skin. Now that I've identified some of the reasons adults have acne, lets concentrate on what we can do to lessen the number, and severity of those breakouts. Again, treating adult acne isn't much different than treating acne at any other age. 

Strength training will also help to improve the body, and prevent injury when more active sports are begun. For diabetics, evidence suggests that brief cardio exercise was good at helping to control blood sugar, when combined with strength training; the latter has previously been shown to help control blood sugar and improve Hb1Ac scores.