My UPDATED Skincare Routine

Doctors and medical professionals will often recommend a change of diet to people with weight problems, and it is possible to lose fat just by watching food intake: calorie counting and the like; however, people who diet may find that they often just regain all of the weight lost, or even gain more, leading to a frustrating cycle of weight-loss and excess eating. 

When you are exposed to these triggers your skin can become red, blotchy, or flaky. Not only are these reactions unattractive, they are also unpleasant and a little painful. Now that we've defined what sensitive skin is and what has a negative impact on it, it's time to move on to explore what you can do to prevent any flareups and keep your skin hydrated, healthy and smooth. 

If you aren't providing your body with the proper nutrition than there is no cream in the world that can give you healthy looking, glowing skin. Many people have heard that eating greasy foods can contribute to acne, but that is only the tip of the iceberg. It's not just about what you eat, but what you don't get enough of. 

You can step up on the band and pulls the ends up. Hold the band in place against your hip while you exercise on arm and then switch sides. Even just playing around with these bands helps you strength train. Almost any exercise you can do with the barbell or dumbbell set, you can do with resistance bands. 

Use a mild, non abrasive soap, use your fingers, stay away from wash clothes, to apply the cleanser. Gently rub it into your skin in easy circular motions. Rinse your skin with warm water, stay away from hot water, and use a towel to dry your skin. Word of caution, don't rub with the towel use it to pat your face, gently. 

There is very little regulation when it comes to labeling of cosmetics. Food, alcohol, even household cleaners have more labeling regulations than the products you put on your skin like lotions, in your hair such as shampoos, conditioners and even in your mouth, like toothpaste and mouthwashe. So what do you do as a consumer who wants to drastically cut back on the potentially cancer causing chemicals in the cosmetic and personal care products you buy?