My Morning Skincare Routine | Blair Fowler

When you have an outbreak and you are desperate to clear it up as soon as possible, you may be tempted to wash your face many times a day. Don't. Over washing your face can just make your skin raw, and painful. The best way to keep your skin clean is to use a gentle, non abrasive cleaner on your face twice a day. 

Sports that combine aerobics and strength training include activities such as Martial arts such as tae bo or kickboxing Hiking or hill climbing Swimming Boxing Basketball Baseball etc Another way to combine the two types of exercise for weight loss is to use interval training, which combines aerobics and strength/weight training in the same exercise program. 

Good weight loss advice often concludes by suggesting that people should exercise for around half an hour every day. This is suitable for improving and maintaining health, but weight loss requires more effort. Studies have revealed that people who exercise for around 275 minutes a week lose more weight, and keep it off, than those who do less. 

It's good because you're toning your muscles. You won't get bulky or end up with huge biceps. Toning your muscles means making them smaller. If you want huge muscles, you really have to work for them. In that case you will need to go to a gym or have a complete set of weights. Huge muscles require large amounts of weight and exhausting workouts. 

I don't mean to sound sexist, and the truth is that every situation is different, but when you have a working wife and mother she has the demands of a boss, the demands of her children and their often overloaded schedules, and the demands of her husband. That's a lot coming at her all at once, and it's vitally important she take care of herself and her health so she can meet those demands head on. 

By exercising regularly you are releasing these endorphins into your system which will help you feel less out of control and stressed. This feeling of well being will follow you throughout the day, long after you've left the gym. Another stress busting factor in exercise is the ability to get out all, or at least some, of your pent up frustrations.