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Your body needs a continual supply of healthy fruits and vegetables. By giving your body the fuel it needs you are also helping your skin. Keeping your body healthy doesn't just extend to choosing the right foods to eat, either. It also has to do with what you drink. Making sure you stay hydrated is another simple, yet very important, way for you to keep your skin clear. 

Women are often guilty of trying to take care of everyone, except themselves. The reality is that your heart may be big but your time frame is not. Sometimes you just can't chaperon that field trip or make those cookies for the bake sale. As the primary caregivers in many cases women often feel as if they are letting their kids, or spouse, down if they don't jump right in and make it all better. 

Unfortunately, most people who want to lose weight don't really have that kind of patience. The thinking is that results should happen quite quickly. And they usually don't. You didn't gain weight overnight, so you won't lose it overnight no matter how much you exercise. If you don't start slowly when you begin an exercise program but instead jump into it full force, you raise your risk of injury. 

You can't enjoy lasagna five times a week or have ice cream every day even if you're exercising. You have to make wise choices. But you do need to take in enough calories to put your intake in a healthy range. Without exercise, the number of calories you can eat goes down. That severely limits the type of food you can eat. 

There are a number of reasons why doctors and other staff are now including more than just one method of diet or exercise for weight loss, and this is the understanding that exercise can do more than just burn calories; exercise actually changes the metabolism in the body, causing it to burn more fuel, even when the person is sitting down. 

You also want to make sure your body is properly hydrated. As with your diet, moisturizing your skin starts on the inside too. Don't forget about exercise. This too can help give your skin that healthy glow. Exercise will improve your cardiovascular system which will improve circulation and increase blood flow to every part of your body, including your skin.