Morning Skincare Routine || Spring Edition!

When you are buying products to use on your sensitive skin it's important that you pay close attention to the ingredients. My rule of thumb is if there are ingredients listed on the side of the bottle that I can't pronounce, I don't buy that product and instead get something else. You can also use other simple lifestyle changes to keep your skin healthy, such as limit your exposure to the sun, wear sunscreen and hats when outside, when it's cold always keep your face and hands covered with a scarf, don't take hot showers, and never sleep in your makeup. 

There are many other products available today to help clear up your acne, but don't overlook some simple lifestyle changes you can make to help prevent your outbreaks in the first place. It's vital that you never forget that the health of your skin actually starts on the inside of your body, not on the outside. 

Many people would rather find natural forms of relief and prevention instead of using drugs that just mask the pain but don't do anything to cure the problem. Keeping your muscles flexible and strong with exercise can help prevent sciatica. Also any low impact activities such as walking, swimming, bike riding, etc, can help by increasing blood circulation. 

Over washing your face can just make your skin raw, and painful. The best way to keep your skin clean is to use a gentle, non abrasive cleaner on your face twice a day. Rinse thoroughly with warm, not hot, water and use a soft towel to gently pat dry your face. Don't rub. The last thing you want to do is irritate your skin further. 

A complete set of those types of weights costs hundreds of dollars. Even a small set of hand dumbbells can cost $100 or more. But with resistance bands, you practically have a whole set of weights in one piece of equipment. While the band is set up to offer a certain amount of resistance, if you hold it in a different way you increase the resistance. 

For diabetics, evidence suggests that brief cardio exercise was good at helping to control blood sugar, when combined with strength training; the latter has previously been shown to help control blood sugar and improve Hb1Ac scores. A few 45 minutes sessions 3-5 times a week of both walking and weights training can do even better than this.