March 2015 Favorites - beauty, skincare & lifestyle

Best Way To Relieve Sciatic Nerve Pain The sciatic nerve is almost 3 feet long and it goes from the bottom of your spine down the back of your leg, right down to the tips of your toes. It is the biggest nerve in your body. Sciatica pain is most often caused by a bulging disk. As the disk bulges it can cause irritation of the sciatic nerve, which causes the pain. 

Providing your body with at least eight glasses of water a day will help keep your body hydrated and your skin moisturized. Now that you've taken care of the inside of your body, it's time to think about what products you need to apply to the outside of your body. Many blacks have used products such as shea and cocoa butter for their skin care needs. 

Before you find a hobby to participate in, here are a few things you should think about first: 1. Hobbies work when they are an escape from your other obligations and responsibilities. If you choose a hobby that puts more pressure on you, you aren't going to get the relief you want. For example,for many people golf is considered a hobby, but if you're an ultra competitive person who won't be happy unless you're golfing at a professional level, you might want to consider another hobby since golf will likely only increase your stress level. 

This may sound like an odd thing to talk about in an article about skin care but the reality is that good skin starts on the inside. If you aren't providing your body with the proper nutrition than there is no cream in the world that can give you healthy looking, glowing skin. Many people have heard that eating greasy foods can contribute to acne, but that is only the tip of the iceberg. 

But with resistance bands, you practically have a whole set of weights in one piece of equipment. While the band is set up to offer a certain amount of resistance, if you hold it in a different way you increase the resistance. By giving yourself very little slack, for instance, you can double or triple the resistance of the band. 

That can be the wrong thing to do because more often than not these products contain harmful chemicals that are actually worse for your skin and will dry your skin out even more. They will feel good when you first put them on but over time you'll feel like you need to add more. The reality is that most of these products are so large at a molecular level that they just sit on the top layer of skin.