Intensive Fade Gel *WINNER(S)*

Over washing your face can just make your skin raw, and painful. The best way to keep your skin clean is to use a gentle, non abrasive cleaner on your face twice a day. Rinse thoroughly with warm, not hot, water and use a soft towel to gently pat dry your face. Don't rub. The last thing you want to do is irritate your skin further. 

The body expends a lot of energy in the high-intensity sessions, and then recovers during the lower intensity activity; this is considered useful in preventing injury, and the body also burns calories faster during interval sessions, so that 20 minutes of interval work can burn as much fat as 40 minutes of single intensity exercise. 

This is what is referred to as the 'runners high'. This chemical is actually similar in structure to morphine. By exercising regularly you are releasing these endorphins into your system which will help you feel less out of control and stressed. This feeling of well being will follow you throughout the day, long after you've left the gym. 

That can be the wrong thing to do because more often than not these products contain harmful chemicals that are actually worse for your skin and will dry your skin out even more. They will feel good when you first put them on but over time you'll feel like you need to add more. The reality is that most of these products are so large at a molecular level that they just sit on the top layer of skin. 

Many women have a hard time letting their frustrations out, we're not brought up to think that it's ok for us to get mad and throw a fit, but it is ok to get strenuous exercise into your daily routine. Working up a sweat is a great way of working off steam. 3. Be selfish. This is somewhat related to step one but in this case I mean take some time for yourself. 

First thing in the morning, or after coming home from work are good times to exercise - then the person can get on with the rest of their life. Begin exercising by walking on the treadmill for about 20 minutes at a time. Start off slowly, and then build speed over time - as you get better on the treadmill, it can be used for longer periods every day.