HAUL | Clothing, Skincare & Home

While many people think they look healthy with a tan, the reality is that you are causing serious damage to your skin. It's easy to ignore this since the damage won't show up for decades, but when you're 40 or so you'll be very glad you took care of your skin when you were younger. To properly care for your skin you have to use common sense when wearing makeup. 

This has lead to beliefs that a person doing walking exercise needs to cover 5 miles a day in order to lose weight, but this is of course not constant; in addition, people lose energy throughout the day after exercise, due to an increase in their metabolism. Often, people struggle with higher-activity exercise, as it causes stress and wear upon the body, and therefore they prefer shorter bursts of high activity, or one long session of moderate activity. 

Strength training might make you think of dumbbells and barbells and muscled men working out in gyms. But it's not that. Strength training can be something as simple as doing some resistance movements. Leg lifts or arm raises done with controlled muscle strength will help you lose weight. Resistance rings or bands are a wonderful tool for this type of exercise. 

Having dry facial skin presents unique challenges when it comes to finding proper skin care products. Here is some of what I've learned. 1. Be very careful of what types of soaps you use on your face. You need to find a soap that is gentle and has a moisturizer. Ideally you should use a totally organic product since, believe it or not, many store bought cosmetics including moisturizers have very harmful chemicals in them. 

This form of yoga combines several very athletic movements. The poses are still the same as someone might do in a very calm and slow paced workout. The chief difference between traditional yoga poses in a workout of this type is the movements between the poses. Instead of holding a pose for a very long time and then slowly transitioning to a new pose, the poses are held more briefly. 

Most skin will have similar attributes and issues. Three of the most common are dry skin, oily skin, and damaged skin. These can occur on any color of skin. But it is also true that black skin has different characteristics. To best care for these characteristics find black skin care products specifically for dark skin.