Foundation Routine for SEVERE Acne [PART TWO]

One of the first places dehydration shows up is by drying your skin. Exercise is another fantastic way to take care of your skin. This may sound odd but when you exercise you are increasing blood flow all over your body. This increased circulation gives your skin that nice pink, glowing look. Exercising regularly also allows you to get rid of harmful toxins throughout your body. 

Here is the list, in no particular order: 1. Proactiv. This highly popular product, endorsed by celebrities, has 2.5% benzoyl perioxide and has been shown to work very well for many people. Proactiv can help unclog pores and doesn't further aggravate sensitive skin. It comes with a moisturizing lotion. 

Not only will overexposure to the sun dry your skin and force your sebaceous glands to secrete more oil making your acne worse, you will also prematurely age your skin if you get too much sun. And never forget, healthy skin starts on the inside, not the outside. Make sure you properly fuel your body with a wide selection of healthy fruits and vegetables. 

There are some herbs that act as diuretics and help increase urine flow: dandelion, juniper berry, fennel, meadowsweet, cornsilk, horsetail, goldenrod, and sassafras. If you have kidney stones already there are some herbal remedies that may be able to help relieve them: 1. Hydrangea Helps to dissolve the stones and allow you to urinate more easily. 

If you are a sufferer the only thing on your mind is to find a way to relieve sciatic nerve pain. Prescription drugs to relieve pain are expensive, can have potentially dangerous side effects, and may even be addictive, and if you don't relieve the underlying problem you will suffer from continual flareups. 

Providing your body with at least eight glasses of water a day will help keep your body hydrated and your skin moisturized. Now that you've taken care of the inside of your body, it's time to think about what products you need to apply to the outside of your body. Many blacks have used products such as shea and cocoa butter for their skin care needs.