April Favorites | Makeup, Skincare + Cleaning Products?!

Rinse your skin with warm water, stay away from hot water, and use a towel to dry your skin. Word of caution, don't rub with the towel use it to pat your face, gently. If you have dry skin you will need to add some moisturizer after you've washed your face. If you don't have dry skin skip the moisturizer. 

There are some easy to implement techniques for relieving stress that anyonecan start right now, here is a list of some of the most common: 1.Learn to say no. Women are often guilty of trying to take care of everyone, except themselves. The reality is that your heart may be big but your time frame is not. 

AEROBICS - sometimes known as cardio exercise, this activity raises the heart rate, which causes the body to burn more energy. In order to work to the best of its powers, aerobic exercise must be performed at least five times a week, for around 20 minutes a time, in order to maximise the fuel-burning time. 

This is one reason why fitness experts no longer recommend a regime of just diet or exercise for weight loss, but suggest a program of both; a form of weight loss called High calorie expenditure suggests that a low or moderate intensity activity is better than merely dieting; the program recommends about 45 minutes of walking at least five times a week at a moderate rate, this walking should burn around one pound per week, which is the recommended rate of fat-loss for a healthy program. 

Everything from toxins in your environment, like exhaust fumes and dust, can have a very strong, and very bad, impact on your skin. Stress is another huge catalyst for breakouts. Today we have enormous amounts of stress on us. With our responsibilities to our jobs, our families, and ourselves, our society is more stressful now that at any time in history, despite all of our advances. 

Regular exercise will help you get it out of your system. If we control those explosions by focusing that energy into something constructive, such as a boxing class, or a nice long jog, we can get the stress relief we need without getting ourselves into trouble. If you're really angry nothing feels better than to do some very high intensity exercise.